/Pinhal Novo – Estúdio 1

Segunda-feira
Circuit Training

Circuit Training

10:00 am - 10:30 am

Circuit Training

Segunda-feira 10:00 am - 10:30 am
Zumba

Zumba

10:30 am - 11:00 am

Zumba

Segunda-feira 10:30 am - 11:00 am
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

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Barriga Killer

6:30 pm - 6:40 pm

Barriga Killer

Segunda-feira 6:30 pm - 6:40 pm
Pump

Pump

6:45 pm - 7:30 pm

Pump

Segunda-feira 6:45 pm - 7:30 pm
Yoga

Yoga

7:30 pm - 8:30 pm

Yoga

Segunda-feira 7:30 pm - 8:30 pm
Terça-feira
Manutenção

Manutenção

10:00 am - 10:45 am

Manutenção

Terça-feira 10:00 am - 10:45 am
Pilates

Pilates

1:15 pm - 1:45 pm

Pilates

Terça-feira 1:15 pm - 1:45 pm
Hiit

Hiit

6:45 pm - 7:05 pm

Hiit

Terça-feira 6:45 pm - 7:05 pm

Barriga Killer

7:10 pm - 7:20 pm

Barriga Killer

Terça-feira 7:10 pm - 7:20 pm
Zumba

Zumba

7:30 pm - 8:00 pm

Zumba

Terça-feira 7:30 pm - 8:00 pm
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

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Pilates

Pilates

8:00 pm - 8:30 pm

Pilates

Terça-feira 8:00 pm - 8:30 pm
Quarta-feira
Pilates

Pilates

10:00 am - 10:45 am

Pilates

Quarta-feira 10:00 am - 10:45 am
Pump

Pump

1:15 pm - 1:45 pm

Pump

Quarta-feira 1:15 pm - 1:45 pm

Barriga Killer

6:45 pm - 6:55 pm

Barriga Killer

Quarta-feira 6:45 pm - 6:55 pm
Pump

Pump

7:00 pm - 7:30 pm

Pump

Quarta-feira 7:00 pm - 7:30 pm
Yoga

Yoga

7:40 pm - 8:40 pm

Yoga

Quarta-feira 7:40 pm - 8:40 pm
Quinta-feira
Manutenção

Manutenção

10:00 am - 10:45 am

Manutenção

Quinta-feira 10:00 am - 10:45 am
Zumba

Zumba

11:00 am - 11:30 am

Zumba

Quinta-feira 11:00 am - 11:30 am
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

Visit official page

Local 360º

Local 360º

1:15 pm - 1:45 pm

Local 360º

Quinta-feira 1:15 pm - 1:45 pm
Pilates

Pilates

6:45 pm - 7:15 pm

Pilates

Quinta-feira 6:45 pm - 7:15 pm
Pump

Pump

7:20 pm - 7:50 pm

Pump

Quinta-feira 7:20 pm - 7:50 pm
Power Step

Power Step

8:00 pm - 8:30 pm

Power Step

Quinta-feira 8:00 pm - 8:30 pm
Sexta-feira
Circuit Training

Circuit Training

1:15 pm - 1:45 pm

Circuit Training

Sexta-feira 1:15 pm - 1:45 pm
Pilates

Pilates

9:15 am - 10:00 am

Pilates

Sexta-feira 9:15 am - 10:00 am
Circuit Training

Circuit Training

10:00 am - 10:30 am

Circuit Training

Sexta-feira 10:00 am - 10:30 am

Barriga Killer

6:45 pm - 6:55 pm

Barriga Killer

Sexta-feira 6:45 pm - 6:55 pm
Zumba

Zumba

7:00 pm - 7:30 pm

Zumba

Sexta-feira 7:00 pm - 7:30 pm
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

Visit official page

Pilates

Pilates

7:40 pm - 8:10 pm

Pilates

Sexta-feira 7:40 pm - 8:10 pm
Sábado
Zumba

Zumba

11:00 am - 11:30 am

Zumba

Sábado 11:00 am - 11:30 am
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

Visit official page

Local 360º

Local 360º

10:30 am - 11:00 am

Local 360º

Sábado 10:30 am - 11:00 am